Quick Conversions

The essential quick conversion guide for your kitchen
Print this handy chart and post on your fridge!

 

Weights & Measures

1 teaspoon (tsp) = 5ml
1 dessertspoon = 12ml111012_BiteSizeBakes_169
1 tablespoon (tbs) = 15ml
1 fluid ounce (fl oz) = 30ml
1 pint = 568ml
1 ounce (oz) = 28g
1 pound (lb) = 450g
1 cup (sugar) = 200g1 cup (flour) = 155g
1 cup (liquid) = 240ml

Oven Temperatures
(reduce temperatures by 10-20C for fan-assisted ovens)

110C   225F   Gas 1/4
130C   250F   Gas 1/2
140C   275F   Gas 1
150C   300F   Gas 2
170C   325F   Gas 3
180C   350F   Gas 4
190C   375F   Gas5
200C   400F   Gas 6
220C   425F   Gas 7
230C   450F   Gas 8

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